m

Advanced Flexibility & Mobility Training

Advanced Flexibility & Mobility Training

Advanced Flexibility & Mobility Training

Presenter

Michalis Elpidophorou

Start Dates: 23/3/2019 and 30/3/2019

Duration: 20 hours

Course Outline

• Stretching physiology.
• Theory of myofascial mobilization and release.
• Types of stretching.
• Structure of mobility and flexibility programs.
• Practice of dynamic, active and pathetic stretching from the trainer to the client and self-stretching for all the basic muscle groups.
• Basic props and practice of myofascial mobilization of all the basic muscle groups.

Close

“Βe an International Fitness Expert. Be One Of Us”
Personal Training Diploma, Group Exercise Leader, Pilates Diploma, Yoga Alliance.

ΠΛΗΡΟΦΟΡΙΕΣ

StudioOne Θεσσαλονίκης
Λυσίου 4, Καλαμαριά 551 32

Τηλέφωνο: 6942010335
Email: salonica@studioone.gr

Follow us
About