20
Jun
Advanced Flexibility & Mobility Training
Advanced Flexibility & Mobility Training
Presenter
Michalis Elpidophorou
Start Dates: 23/3/2019 and 30/3/2019
Duration: 20 hours
Course Outline
• Stretching physiology.
• Theory of myofascial mobilization and release.
• Types of stretching.
• Structure of mobility and flexibility programs.
• Practice of dynamic, active and pathetic stretching from the trainer to the client and self-stretching for all the basic muscle groups.
• Basic props and practice of myofascial mobilization of all the basic muscle groups.