Aqua Fitness Diploma
Course Director
Marina Athanasiadou
Start Dates:
Athens
Level 1 – 20 April 2019
Level 2 – 1 June 2019
- Thessaloniki
- Patra, Cyprus, Larisa: Visit here and get immediate and detailed information.
Course Outline
Level 1
Theory
• Introduction.
• Physical properties of water.
• Natural movement in water.
• Designing the program (types of lessons, lesson planning, music).
• Safety measures.
• Equipment.
Practice
• Exercises with equipment (dumbells, noodles, ankle weights).
• Exercises without equipment (stationary, traveling and wall exercises).
• Aqua class demonstration and practice.
• Exercise Demonstration- Simulation.
Level 2
Theory- Practice
• Aqua Extreme / Advanced Aqua
• Aqua Pilates
• Aqua και Personal Training
• Aqua for Special Populations (pregnancy, elders, kids).
• Αqua Rehabilitation.