Medium Intensity Training Course about the Core Stabilizers and Leg muscles. Divided in two 20 minutes sections, each one includes:

A) Abdominals, Low Back and Leg exercises.

B) Holistic modification of the first section exercises, inspired from Pilates and Yoga teaching techniques.
If you seek for perfection in yous abs and legs … Core Concept is the ideal Course.

BE ONE OF US. BE A CORE CONCEPT INSTRUCTOR AND SHARE THE EXPERIENCE WITH THE TRAINEES!

Training Modules

• Basic Workout Positions.
• Presentation – Exercises Analysis for Muscles Groups: Legs, Abs, Back ( body weight training )
• Anatomy applied to exercises – Kinisiology – Biomechanics.
• Training Schedule. Modifications.
• Oral and Indicative Guidance.
• Presentation and Motivation Instructions.
• Attention Points.
• Safety Features

The education training course included:

• Core Concept manual.
• Quick Reference Guide to the current program.
• The printed program log (training diary of the practitioner).
• Certificate of education.}
• The password in video and detailed notes of the current series of the training program.
• The free profile creation on the official portal of the company theconceptfitness.com.
• Free use of official advertising mock-ups of the program in affiliated gyms and sports arenas of licensed trainer.

MASTER TRAINERS

Stavros Dedoukos – Panagiotis Katsaounos

Start dates : They will be announced at theconcept.gr soon.
Duration: 15 hours
Venue: the Terminal Concept, 403 Vouliagmenis Ave., Ilioupoli, Athens 210 9700002.
Hours: Saturday & Sunday 10.00-17.00