The Cross Training Concept is a high-intensity program that combines many types of training (Strength, Power, Explosion, Coordination, Flexibility, etc.) through a series of aerobic and anaerobic exercises.
Cross training has changed all the data in the fitness area because in a very short time you can lose unnecessary fat but at the same time achieve a proper empowerment resulting in a very athletic and well-formed body.

BE ONE OF US. BE A CROSS TRAINING CONCEPT INSTRUCTOR AND SHARE EXPERIENCE WITH YOUR TRAINEES !!!

Training modules

• Basic execution positions.
• Training HIIT, Tabata, Emom, Amrap and how we can integrate them into the cross training concept.
• Functional exercises.
• Analysis of technical exercises.
• Adaptation of the Program to Group classes, Personal training, fast training, Outdoor training.
• Training design, Variations, Parameters.
• Guidelines for correct presentation – Motivation.
• Attention points
• Safety rules

The education training course includes:

• Cross Training Concept manual.
• Certificate of education.
• The password in video and detailed notes of the current series of the training program.
• The free profile creation on the official portal of the company theconceptfitness.com.
• Free use of official advertising mock-ups of the program in affiliated gyms and sports arenas of licensed trainer.

MASTER TRAINER

Dionisis Stavrousis

Start dates : They will be announced at theconcept.gr soon.
Duration: 15 hours
Venue: the Terminal Concept, 403 Vouliagmenis Ave., Ilioupoli, Athens 210 9700002.
Hours: Saturday & Sunday 10.00-17.00