Course Director

George Xiros

Official Trainers

Mirjan Tahirai, Panagiotis Katsaounos, George Papadopoulos, Michael Elpidoforou, Dionisis Stavrousis

Start Dates:

Athens

Group Cardio Training: 17 November 2018

Group Resistance Training: 2 February 2019

• Thessaloniki
• Patra, Cyprus, Larisa: Visit here and get immediate and detailed information.

Group Exercise Leader Diploma – E.H.F.A. Accredited, EREPS EQF 3

This training program is fully certified by Europe Active – European Health & Fitness Associations (EHFA) and establishes its graduates as internationally recognized Group Fitness Instructors and certified members of the European Register of Fitness Professionals (EREPS) at the level ΕQF 3.

A. Theory

• Functional anatomy of musculoskeletal system.
• Biomechanics of basic positions, movements and exercises.
• Physiology of exercise muscle work production.
• General training physical conditioning training.
• Aspects of cardiopulmonary exercise.
• Aspects of resistance training.
• Aspects of mobility and stretching training.
• Traumatology chronic disease.
• General nutrition issues.
• Sports psychology modification conduct ( behavioral attributes )
• Clientele counseling.
• First Aids.

B. Group Resistance Training

• Music understanding.
• Basic positioning.
• Presentation, Analysis, Adaptations of basic exercise in the music and recruitment of the following muscle groups: Legs, Back extensors, Chest and Thorax Area, Abdominals, Shoulders, Biceps, Triceps.
• Key points.
• Cueing.
• Basic understanding of Functional Training.
• Group class training with Body Bars, Weights and Tubes: Modifications and Adaptations.
• Training plan of Circuit Training – Interval Training with full equipment and body weight: Modifications – adaptations.
• Performing Guidelines.
• Motivation.
• Safety rules

C. Group Cardio Training.

• Music understanding.
• Basic and advanced steps Low and High Impact in Cardio Training.
• Basic and advanced steps for Step Choreography.
• Methodology in Cardio and Step Training.
• Plan -Teaching – Combo Presentations.
• Upper and Lower Extremities Technique.
• Improvement of Mobility.
• Safety rules.