Presenter

Elias Kolovos

Start Dates: 23/2/2019

Duration: 15 hours

• Cross fit training analysis.
• Ergo physiology.
• Kinesiology
• Exercises
• Plan training.
• Nutrition
• How to include the exercises in personal training.
• The use of method for the maximization of athletic performance.
• Mobility – Stability with free weights.
• Weight lifting/power.
• Lifting
• Warm up routines.
• Weightlifting and powerlifting for adults and beginners.