Natural Body Building
Natural Body Building
Presenter
Stavros Dedoukos
Start Dates: 6/4/2019
Duration: 10 hours
Course Outline
• Introduction to Body Building – Basic meanings.
• Natural meanings.
• Natural Vs Chemical.
• Body building: fundamental differences in training nutrition supplements, auxiliary aids,rehab techniques and muscular reconstruction.
• Achievement of optimal physique without use of drugs.
• Basic exercise repertoire.
• Methodology of training and specialized training systems for natural bodybuilding.
• Specialized nutrition supplements use and rehabilitation techniques.
• Analytical combined plan for optimal muscle hypertrophy (mass/”volume”, lean
muscles, optimal body image).