THE ULTIMATE PROGRAM OF MUSCLE SYMMETRY , IN DEPTH STRENGTHENING AND BODY ALIGNMENT.

What does PILATES CONCEPT mean?

• Dynamic body weight exercise system
• 100% based on the classical Technique of Joseph Pilates, also influenced by the evolution of the Method itself.
• Selective exercise for in depth strenthening and total body reconstruction.
• Safe and efficient approach
• Modifications according to body differences and specific features. Also according to the needs and goals of the group class.
• Time commitment for succesfully achieving your training goals.
• Direct results, objectively measurable in real time.
• Fully renewed program every 3 months, – great variaty, non stoped work outs. You will never be bored of a Pilates class!

BE ONE OF US. BE A PILATES CONCEPT INSTRUCTOR AND SHARE THE EXPERIENCE WITH YOUR TRAINEES

TRAINING MODULES

• Basic principles of the Pilates Method
• Presentation and analysis of the basic repertoire of the PILATES CONCEPT
• Analysis of the basic and starting positions of the exercises
• Exercise variations – Modifications
• Functional anatomy – kinesiology
• Program structure – exercise flow
• Oral and indicative guidance
• instructions for a correct presentation – performance
• attention points
• safety rouls

PILATES CONCEPT is designed for group training and small group training

The education training course included:

• Pilates Concept manual.
• Certificate of education.
• The password in video and detailed notes of the current series of the training program.
• The free profile creation on the official portal of the company theconceptfitness.com.
• Free use of official advertising mock-ups of the program in affiliated gyms and sports arenas of licensed trainer.

MASTER TRAINER

Cristina Pantazopoulou

Start dates: They will be announced at theconcept.gr soon.
Duration: 15 hours
Venue: the Terminal Concept, 403 Vouliagmenis Ave., Ilioupoli, Athens 210 9700002.
Hours: Saturday & Sunday 10.00-17.00