Course Director

Christina Pantazopoulou

Official Trainers

Mairy Pispini, Peggy Kolovou, Valantis Topalidis, Michalis Elpidoforou, Christina Karpouzi, Evridiki Karagianni

Start Dates:

Athens

Mat A: 27 October 2018

Mat B: 23 March 2019

EQUIPMENT: 12 January 2019

• Thessaloniki
• Patra, Cyprus, Larisa: Visit here and get immediate and detailed information.

Alan Herdman Approved – E.H.F.A. Accredited, EREPS EQF 4

This training program is full certified by Europe Active – European Health and Fitness Association (EHFA ) and establishes its graduates as international recognized Pilates Mat Work teachers and certified members of the European register of personal trainers (EREPS) at the level EQF4.

Α. Theory and Practice

• Skeleton and Muscular system.
• Bones, Joints and Muscle actions. Postural Analysis – Body Alignment.
• Postural Analysis – Body Alignment.
• Postural Improvement.
• Breathing System.
• Anatomy of Heart and Blood Circulation system (on line training).
• Hormones – Nutrition (on line training).

Β. Pilates Mat Work & Props Diploma 200

• History of Joseph and Clara Pilates.
• Pilates Philosophy, Techniques and Basic Principles of the method.
• Alan Herdman Repertoire – the fundamentals.
• Basic – Intermediate – Advanced classical repertoire and Contemporary variations.
• Small Auxiliary (ring, small ball, fit ball, theraband).
• Foam Roller technique.
• Exercise functional anatomy analysis.
• Special Populations.
• Program Design – Cueing and Teaching skills.
• Study Groups.
• Real time class observation.
• Technical analysis videos.

C. Pilates Equipment Diploma 200 hours

• Universal Reformer exercises (basic, intermediate, advanced).
• Trapeze Table Exercises (basic, intermediate, advanced).
• Pilates Chair Exercises (basic, intermediate, advanced).
• Spine corrector and Barrels.
• Program design – Cueing and Teaching skills.
• Study groups.
• Pilates equipment class observations.
• Assistant teaching.