Power Cycling Concept is a group exercise class made on static bikes designed to simulate outdoor cycling. An indoor cycling lesson includes the instructor in the front of the room, who guides the trainees in different positions and exercises on the bike. The exercises and the bike seats are designed to simulate situations encountered in outdoor biking such as mountain climbs, sprints and jumps.

It is considered to be the best aerobic – anaerobic exercise program for all trainee levels. It is based on the principles of outdoor cycling, by using a specific way of creating a training goal. Depending on the training goal of each course, we choose techniques based on the following training principles:

• Power Strength Training

• Power Endurance Training

• Power Interval Training

BE ONE OF US. BE A POWER CYCLING CONCEPT INSTRUCTOR AND SHARE THE EXPERIENCE WITH YOUR TRAINEES !!

Training Modules

• Coaching Philosophy of Power Cycling theConcept Training

• Hand positions on the bike

• Correct position in the Bicycle

• Cycling Techniques of Power Cycling theConcept

• What is Power Cycling theConcept?

• Teaching Methods of Power Cycling theConcept

• Safety Rules of Power Cycling theConcept

• Warm up of Power Cycling theConcept

• Mainly Part of Power Cycling theConcept

• Recovery of Power Cycling theConcept

• Stretching of Power Cycling theConcept

• Freedom Degrees of of Power Cycling theConcept Instructor

• Profile Power Cycling The Concept Licensed Instructor

• Coaching Parameters and Adjustments

• Exercise Production and Physiological Basis

• Training zones of Power Cycling theConcept

• Music of Power Cycling theConcept

• Resistance Scale of Power Cycling theConcept

• Organic Adaptations

• Energy Mechanisms

• Basic kinesiology

• Anatomy

The education training course includes:

• Power Cycling Concept manual.

• Certificate of education.

• The password in video and detailed notes of the current series of the training program.

• The free profile creation on the official portal of the company theconceptfitness.com.

• Free use of official advertising mock-ups of the program in affiliated gyms and sports arenas of licensed trainer.

MASTER TRAINER

 Christos Antoniou

Start dates: They will be announced at theconcept.gr soon.
Duration: 15 hours
Venue: the Terminal Concept, 403 Vouliagmenis Ave., Ilioupoli, Athens 210 9700002.
Hours: Saturday & Sunday 10.00-17.00