THE ULTIMATE TRAINING PROGRAM FOR MUSCLE DEFINITION AND STRENGTH IS FACT!

TOTAL BODY CONCEPT means:

• Dynamic training exclusively with dumbbells (adjustable weights).

• 100% scientifically based workout with resistance.

• Appropriately selected strength exercises and physical remodeling

• Safe and efficient training systems.

• Customization and adaptation to anatomical particularities, needs and goals.

• Time commitment to achieve your goals of the training.

• Immediate results, objectively measurable and at a specific time.

• Complete change and renewal program each month-great variety, no training in stagnation, not bored ever!

BE ONE OF US. BE A TOTAL BODY TRAINER AND SHARE THE EXPERIENCE WITH THE TRAINEES!

Training Modules

• Presentation – Executing basic positions.

• Presentation-analysis of basic Exercises of muscle groups (muscle sections): Legs, upper back, chest, shoulders, biceps, triceps, abs, low back.

• Functional Anatomy – Applied Kinesiology – Biomechanics.

• Training methods and Coaching systems.

• Periodization Model – Training Design – Training structure – Exercises Variations – Parameterization.

• Versions and variants program (group training, small group personal training, personal training, full training, fast training).

• Trainers’ Use of Verbal (direct) and Non-Verbal Guidance Strategies.

• Instructions Proper Presentation – Motivation.

• Attention Points.

• Safety Rules.

• Basic principles of TOTAL BODY NUTRITION.

*The TOTAL BODY CONCEPT is specially designed so that it can be applied to group training, small group training and personal training.

The education training course included:

• TOTAL BODY MANUAL 450 pages.

• Quick Reference Guide to the current program.

• The printed program log (training diary of the practitioner).

• E-notes (theoretical presentations, educational – pdf).

• Certificate of education.

• The password in video and detailed notes of the current series of the training program.

• The free profile creation on the official portal of the company theconceptfitness.com.

• Free use of official advertising mock-ups of the program in affiliated gyms and sports arenas of licensed trainer.

MASTER TRAINERS

Stavros Dedoukos – George Xiros

Start dates: They will be announced at theconcept.gr soon.
Duration: 15 hours
Venue: the Terminal Concept, 403 Vouliagmenis Ave., Ilioupoli, Athens 210 9700002.
Hours: Saturday & Sunday 10.00-17.00