BRIEF BIO

Christina is a Graduate of Athens Department of Physical Education and Sports Science and has certifications in personal training, Group Fitness, Yoga και Pilates by recognized organizations such as Alan Herdman Pilates UK, Basi Inernational, Michael King Pilates Institute, Innovation in Pilates by Anthony Let-Innovation in Pilates Mat & Reformer Level 1,Motr Instructor Training by Balanced Body, Prenatal Yoga,Pre and Post Natal Pilates by Body Control Pilates UK.

Writter of Studio One Pilates Teacher Training Manual. Creator and Master Trainer of Pilates Concept.

Owner of “ibody pilates & wellness studio”. Fitness & Pilates presenter since 1996 in Greece, Cyprus and Serbia.

Has also attended special Pilates topics and Clinical Pilates under the guidance of:

• KAREN CLIPPINGER (scapulohumeral rhthm, rotator cuff and shoulder impingement, scoliosis) ,
• ALAN HERDMAN (cueing on the reformer, osteoporosis, hip replacement rehab, scoliosis, pilates for pregnancy, posture analysis),
• RAEL ISACOWITZ (mat work master classes, training the amateur athlete, improving athletes performance, shoulder rehabilitation, the lower back),
• ELIZABETH LARKAM (mat and reformer sequences for trainig fascia),
• TROY MAcCATHY (reformer),
• CHRISSY ROMANY-RUBI (balanced training for the upper body, the gluteals and their link to low back pain, combatting postural changes with pilates),
• ANNA MARIA VITALI (fascia in motion),
• TOM McCOOK (skillful cueing on the reformer),
• BALANCED BODY (psoas: the guy of the pelvis, pilates – based rehab for back injuries, for shoulder injuries, testing the core),
• BETH KAPLANEK (hip and knee replacement and pilates: restoring function, strength, rom, and stability post operatively).